Yoga Burn gives you the flexibility of practicing yoga at your own pace in the comfort of your own home. This has the added advantage of not having to keep up with a yoga class where you may feel that you’re being judged because you feel that you look foolish.
Whether you are very active or not active at all. Yoga can help increase your
Yoga is a great form of exercise to do especially if you are fifty or older because yoga is
“I own the monthlies, original, booty and trim core. I just recently got her subscription to inner circle. I absolutely adore the inner circle! There is so many bonuses, recipes, tips, and more. Because of Zoe my lifestyle has completely changed for the better. I have lost weight gained more flexibility, and changed my eating habits. I’ve never felt more accomplished than I do now.”
Yoga Burns’ program has 3 phases, each phase builds off of the one before, so you can start with the first phase and have a short and straightforward yoga session and slowly build up from there.
As you age, you become stiffer and less flexible. So, if you are out of shape or extremely inflexible, we recommend you begin, and stay with the first phase of the program until you have built up the strength and flexibility for more challenging sequences. It is always best to err on the side of caution and safety and approach yoga slowly and carefully.
Once you feel comfortable with a few basic beginner yoga postures, you can incorporate them into a sequence and continue to add more challenging poses.
The improved levels of flexibility you will get will enable you to improve the range of movements as you age. Keeping the spine pliable is essential to prevent you from getting bed ridden.
Brittle bones leading to osteoporosis and fractures are quite common in women who are over 50. Yoga can help in slowing the pace of bone density loss.
Studies suggest that women above 60 who practiced yoga for at least 2 years actually gained bone mineral density.
“I’m not a yoga expert, but am really enjoying it and feel really good. Its really positive and encouraging and fun. Much better than the boring YouTube workouts I was previously following. I have 3 of the bundles now which I rotate through (Original Yoga Burn, Trim core & Booty which are all great). Facebook group is pretty supportive and active too. Yes, its a business so they sell the occasional product, but who cares, if you don’t want it, just dont buy it!”
Say goodbye to the stress of your daily life and say hello to a healthier, happier you.
Join the thousands of women who have already transformed their bodies and minds with Yoga Burn.
We are so confident in the Yoga Burn program it even comes with a 100%, 60-day money back guarantee!